Adirondack Wellness .com is the premier online guide to Health & Wellness including Yoga & Holistic Health in Upstate, New York
A member of the award winning ADIRONDACKS.com

and Visit Upstate NewYork.com network of travel sites
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Adirondacks, New York, Resource Guides

Adirondack Wellness .com is the premier online resource guide to health and wellness in Upstate New York and the Adirondacks showcasing hundreds of exciting attractions throughout the Adirondacks, Capital/Saratoga region, Catskills, Central Leatherstocking region, Chautauqua/Allegheny, the Finger Lakes, Greater Niagara, Hudson Valley and the Thousand Island/Seaway Regions. We invite you to take a virtual tour of some of our most popular travel destinations including the historic cities of Saratoga Springs, Glens Falls , Lake George, the Lake Champlain Valley Region, Lake Placid ,Saranac Lake and the High Peaks Region , Old Forge and the Tug Hill Plateau, St. Lawrence Seaway and the 1000 islands and Lake Ontario. Upstate New York is ideally located within easy driving distance of major metropolitian areas including New York City, Philadelphia, New Jersey as well as Montreal, Canada and Burlington, Vermont.


Six Steps to Healthy Living

   Stay Physically Active

   Eat Foods Low In Saturated Fats and Cholesterol
   Maintain Proper Weight
   Have Regular Medical Checkups
   Don’t Smoke or Use Other Tobacco Products

   Have Your Blood Pressure Checked Regularly

Eating Healthy for your Health
A healthy diet is one of the most important ways you can maintain an active lifestyle and protect against health problems. Healthy eating increases energy, improves the way your body functions, strengthens your immune system and thwarts weight gain.

A healthy diet helps you:

Meet your nutritional needs. A varied, balanced diet provides the nutrients you need to avoid nutritional deficiencies. Non-nutrients, such as fiber, are also necessary to a healthy diet.
Prevent and treat certain diseases. Healthful eating can prevent the risk of developing certain diseases such as cancer and heart disease. It is also helpful in treating diabetes and high blood pressure. Following a special diet can reduce symptoms, and may help you better manage an illness or condition.
Enjoy life. Food is the mainstay of many social and cultural events. Not only does it provide nutrition, it helps facilitate connections between people. Cooking fresh, healthy meals can also be an enjoyable way to spend time, either on your own or with others.
Feel energetic and manage your weight. A healthy diet can help you feel better, provide you with more energy, and help you fight stress.



Health and Wellness Links

YogaStretching.com

Find Yoga and pilates mats, props and instructionals for all ages and skill levels.

OrganicFoodRecipes.com
Shop for great deals on Organic Food Recipe and millions of other products. Fast shipping and secure shopping on all recipes.

NaturalHealthMagazines.com
Natural Health magazine publisher-direct. Save up to 92% on 1600 magazines .

NaturalHealthSchools.com
Receive information from natural health schools in your area. Learn more about a career in natural health today.

HolisticHealthSchools.com
Comprehensive directory of natural health education and guide to careers and education in the natural healing arts.

NaturalHealthFoodStores.com
Up to 75% Off ! Great deals on health food products; save up to 75%. name-brands - Atkins, Twinlab, Natrol, Nature's Way and more.

Shop for great deals on Organic Food Recipes and millions of other products. Fast shipping and secure shopping on all recipes.

Reasons to Buy Organic Foods

Organic products meet stringent standards
Organic food tastes great!
Organic production reduces health risks
Organic farms respect our water resources
Organic farmers build healthy soil
Organic farmers work in harmony with nature
Organic producers strive to preserve diversity
Organic farming helps keep rural communities healthy

Adirondack Retreats for the mind, body & soul!
Research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases.

What's more, yoga:

Improves muscle tone, flexibility, strength and stamina
Reduces stress and tension
Boosts self esteem
Improves concentration and creativity
Lowers fat
Improves circulation
Stimulates the immune system
Creates sense of well being and calm.

Experience the beauty and tranquility of the mountains,
lakes and forests!


We invite you to choose from spas that offer the finest in full-body pampering with treatments such as stone massages and warm seafoam mud wraps to a full week of relaxing yoga and spiritual awakening.

Adirondacks, New York, Resource Guides

Yoga & Spa Vacation Ideas in the Adirondacks!

Inner Quest Yoga & Wellness Center
238 Broadway, Saranac Lake, NY 12983 Phone: 518-891-9944 E-mail: innerquestyoga@adelphia.net "Alternative Fitness Classes and Holistic Health Services for Health, Happiness & Heart!" Yoga Retreats, Workshops, Massage, Counseling, Group & Private Classes Available - Yoga, Pilates, Tai Chi, Dance & Ballet. Inner Quest Yoga and Wellness Center is located in Saranac Lake, NY a charming and peaceful village in the Adirondack Park, just 8 miles from the famous resort town of Lake Placid. We offer year-round Yoga Retreats for outdoor enthusiasts and offer customized retreat weekends for groups and couples. Drop-ins are welcome to our regularly scheduled open group classes.


Crowne Plaza Resort Lake Placid - 1 Olympic Drive Lake Placid, NY 518-523-2556 or 800-874-1980
email: info@lpresort.com Full service resort located in the center of the village, overlooking lake. All rooms have a coffee maker, microwave and refrigerator. Rooms and suites with Jacuzzis, fireplaces available. Amenities include indoor pool, fitness room, ten tennis courts, private beach, our forty-five holes of championship golf, X-C ski center and laundry facilities. Boat tours and golf packages. Children under 19 free "Some of the most beautiful Adirondack sunsets and sunrises can be enjoyed at the Lake Placid Resort Hotel and Golf Club" - NY Times

Adirondacks, New York, Resource Guides


Yoga

Yoga originally came from India and it dates back over five thousand years ago. The Indian sage Pantajali, in his Yoga sutras defines yoga as the control of activities of ones minds. Yoga is founded on the belief of the progress of self awareness.
Classical yoga has an eight stages process of spiritual development known as the ‘eight limbs of yoga”.

Yama - attitudes towards other people and our world

Niyam - attitudes about ourselves

Asana - practice of using/improving the body

Pranayama - practice of using/controlling the breath

Pratyahara - use and self-control of our senses

Dharana - capability to direct the mind

Dhyana - capability to interact with the object of our concentration

Samadhi - incorporation within the object of our concentration

 
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Have you ever thought about publishing your very own book about healthy lifestyles in the Adirondacks?

You Have The Talent, We Have The Resources!
Book Publishers.com

Are you an author looking to publish your masterpiece? BookPublishers.com could connect talented writers like you with willing book publishers. For many talented authors, the most difficult obstacle isn’t writer’s block—it’s finding a receptive publisher to publish their books. Because publishers have to sift through so many works, they may dismiss some unfairly, or be so short-staffed that they don’t have the time to give each manuscript its fair consideration.
Book Publishers.com
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For those who decide that finding a publisher isn’t the right choice for them, self-publishing can be a great alternative. With self-publishing a writer can maintain editorial control, as well as keep all proceeds from the book sales. Whatever your preference, BookPublishers.com wants to help you on your journey to become a published author! You have the talent, we have the resources.
click here for more information


Adirondack Wellness .com
43 Broadway
Saranac Lake, New York 12983

We invite you to visit our Adirondack Gallery showcasing unique Adirondack Furniture ~ Antler Chandeliers & Lamps ~ Hand Painted Canoe Paddles ~ Adirondack Packbaskets ~ Adirondack Prints ~ Authentic Birch Bark Framing ~ and beautiful hand crafted gifts. Click here!
We also offer interior design services for Adirondack
style camps & homes.

Birchbark Picture Frames

Antler Chandeliers

Snowshoe Lamps

Hand Painted Canoe Paddles

Adirondacks, New York, Resource Guides


Find Real Estate
anywhere in New York State


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View thousands of local listings.

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click here for more New York relocation info


Vacation home loans!
New York Mortgages


Use the equity in your home to buy your dream vacation home, log cabin or waterfront camp in the North Country.
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More than 10,000 loan programs.
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Bad Credit Mortgages
Mortgages for people with late payments, bankruptcy, judgments, charge offs and even foreclosure.
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Adirondacks, New York, Resource Guides
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We invite you to visit our award winning network of Upstate New York
& Vermont Travel Sites!

Adirondacks .com
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ork.com
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Glens Falls .net
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Visit UpState New York .com
Upstate New York Vacation
Lifestyle Web Sites
www. New York Skiing .com
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www. Adirondack Hiking .com
www. Adirondack Fishing .com
www. Adirondack Camping .com
www. Adirondack Skiing .com
www. Lake Placid Sports .com
www. Lake Placid Skiing .com
Adirondack Maple Syrup .com
Culinary Arts School Directory .com
New York Summer Camps .org
Lake Placid Hockey Tournaments
New York Summer Camps
Saranac Lake Winter Carnival .com
Upstate New York Vacation Rentals
Northern New York Colleges
Adirondack Chair .org
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Adirondack Hunting Guide .com
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Adirondacks Fly Fishing .com Adirondack Food .com
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Adirondack Web Sites
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Adirondack Furniture .org
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Adirondacks Vacation Rental .com Adirondack Hunting .com
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Adirondack Train .com
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Adirondack Toys .com


Primary Tourism Destinations
& Hospitality Web Sites

Saratoga Springs Region
Saratoga Springs Region .com

www. Saratoga Inns .com
www. Saratoga Hotels .com
www. Saratoga Attractions .com
www. Saratoga Springs Dining .com
www. Saratoga Springs Lodging .com
www. Saratoga Springs Restaurants .com
www. Saratoga Directory .Com

Glens Falls
Glens Falls .net
Glens Falls .net
Glens Falls NY .com

Lake Placid
www. Lake Placid NY .com

www. Lake Placid Hotels .com

www. Lake Placid Shopping .com

www. Lake Placid Restaurants .com
www. Lake Placid Inns .com
www. Lake Placid Dining .com

www. Lake Placid Resorts .com

www. Lake Placid Attractions .com
www. Lake Placid Sports .com
www. Lake Placid Skiing .com
www. Lake Placid Hockey .com
www. LakePlacidSchools.com

www. Lake-Placid-New-York .com
www. Lake Placid-Real Estate .com
www. Lake Placid-Rentals .com
Lake Placid Hockey Tournaments .com
www. Lake Placid Tourism .com
www.Lake Placid Luxury Hotels.com

Saranac Lake
Saranac Lake New York .com
Saranac Lake NY .com
Saranac Lake Real Estate .com
Saranac Lake Winter Carnival .com
Saranac Lake Rentals .com

Saranac Lake-Rentals .com
Saranac Lake-Real Estate .com
Saranac-Lake-New-York .com
Saranac Lake Hotels
Saranac Lakes


Hudson Valley Region
Hudson-Valley .com
Tech-Valley .net
Hudson Valley-Real Estate .com
Fishkill Real Estate .com
Hurley Real Estate .com
Kinderhook Real Estate .com
RedHook Real Estate .com
Canada
CanadaVisitorGuide.com
TorontoVisitorGuide.com
OntarioVisitorGuide.com
OttawaTravelGuide.com
MontrealVisitorGuide.com
QuebecTravelGuide.com
VancouverVisitorGuide.com



Village of Lake George
www.VillageofLakeGeorge.com

www.DiscoverLakeGeorge.com
www.Lake-George-NewYork.com

www.LakeGeorgeClassifieds

Lake Champlain Valley
Lake Champlain Valley .com

Champlain Valley Region .com
The Champlain Valley .com
Champlain Valley .net

Champlain-Valley .com
Burlington-Vermont .com

Catskills Region
Catskills-NewYork.com
Catskills-Real Estate.com
Esopus Real Estate .com
Woodstock Houses .com
Hunter Mountain Real Estate.com
Phoenicia Real Estate .com
Woodstock-Real Estate .com


To learn more about how your business can benefit from advertising on our exclusive network of award winning travel sites
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Visit Wildlife Conservationist .com
Wildlife Conservationist .com is the premier online directory and environmental resource guide for global wildlife conservation.

We also invite you to visit our comprehensive network of Florida Travel Web Sites:
Florida Visitor Guides.com

www.Daytona Visitor Guide.com
www.Daytona Travel Guide.com
www.Daytona Beach Visitor Guide.com
www.Visit Daytona Florida.com

www.New Smyrna Beach Guide.com
www.New Smyrna Hotels.com
www.New Smyrna Rentals.com
www.New Smyrna Beach Lodging.com
www.New Smyrna Beach Restaurants.com
www.New Smyrna Beach Dining.com
www.New Smyrna Beach Shopping.com
www.New Smyrna Beach Weather.com
www.New Smyrna Florida.com
www.New-Smyrna-Beach-Florida.com

Anna Maria Island Guide.com
Anna Maria FL.com
Anna-Maria-Island-Florida.com
Anna-Maria-Island-Rentals.com
Anna-Maria-Island-Real-Estate.com
Anna Maria MLS.com
Anna Maria Island Beach Rentals.com
Anna Maria Island Photos.com
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Anna-Maria-Island.org
GulfofMexicoWeather.com
Gulf Of Mexico Fishing Report
Florida Gulf of Mexico
Anna Maria Island Florida Hotels
Anna Maria Islands
Anna Maria Island Real Estate
Texas Gulf of Mexico
Anna Maria Island Florida
State of Florida Real Estate
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Everglades City Guide
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Florida Fishing Guide
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South West Florida Real Estate
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Online Scuba Directory
Scuba Diving Web Guide
Scuba Web Guide
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Florida Golf Course Guides
Florida Apartment Directory
Florida Vacation Rentals
Florida Arts and Entertainment
Everglades City Florida
Florida Everglades

FloridaVisitorGuides.com

International & National Sites
National Scholarship Directory
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International Golf Course Directory
International Business Directories
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International Travel Directory
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Online Employment Guide
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Adirondacks, New York, Resource Guides



Adirondack Wellness .com
43 Broadway
Saranac Lake, New York 12983
Phone: 518-891-3745    Fax: 518-891-3768
E-Mail: robgrant@northnet.org

New York State & Vermont
Travel Guide Network

We invite you to visit one of the largest and most comprehensive award winning travel networks in New York State
& neighboring Vermont .
Choose your visitor guide by clicking on any one of the links below!

Adirondacks.com | AdirondackRealEstate.com | AdirondackRentals.com |GlensFalls.net | LakePlacidNY.com | SaranacLakeNewYork.com | Saratoga-NewYork.com | Upstate-NewYork.com | LakeChamplainValley.com | Burlington-Vermont.com | ThousandIslandsNewYork.com | MaloneNY.com | NorthCreekNY.com | WestportNewYork.com | CliftonParkNewYork.com |
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ChamplainValley.net | SaratogaSpringsRegion.com | Watertown-NewYork.com |
SaranacLakeNY.com | HighPeaksWilderness.com | VisitUpStateNewYork.com |
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| Brattleboro-Vermont.com | NewYorkSkiing.com |
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LakePlacidNY.com | LakePlacidHotels.com |
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| LakePlacidRestaurants.com | LakePlacidInns.com |
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| LakePlacidResorts.com | LakePlacidSports.com | LakePlacidSkiing.com |
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AdirondackLodging.com | AdirondackHotels.com
| AdirondackDining.com | AdirondackSkiing.com | AdirondackWeather.com
| AdirondackCrafts.com |
VillageofLakeGeorge.com | DiscoverLakeGeorge.com |
Lake-George-NewYork.com
| LakeGeorgeClassifieds

 




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