Adirondack Wellness .com is the premier online guide to Health & Wellness including Yoga & Holistic Health in Upstate, New York
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and Visit Upstate network of travel sites

Adirondacks, New York, Resource Guides

Adirondack Wellness .com is the premier online resource guide to health and wellness in Upstate New York and the Adirondacks showcasing hundreds of exciting attractions throughout the Adirondacks, Capital/Saratoga region, Catskills, Central Leatherstocking region, Chautauqua/Allegheny, the Finger Lakes, Greater Niagara, Hudson Valley and the Thousand Island/Seaway Regions. We invite you to take a virtual tour of some of our most popular travel destinations including the historic cities of Saratoga Springs, Glens Falls , Lake George, the Lake Champlain Valley Region, Lake Placid ,Saranac Lake and the High Peaks Region , Old Forge and the Tug Hill Plateau, St. Lawrence Seaway and the 1000 islands and Lake Ontario. Upstate New York is ideally located within easy driving distance of major metropolitian areas including New York City, Philadelphia, New Jersey as well as Montreal, Canada and Burlington, Vermont.

Six Steps to Healthy Living

   Stay Physically Active

   Eat Foods Low In Saturated Fats and Cholesterol
   Maintain Proper Weight
   Have Regular Medical Checkups
   Don’t Smoke or Use Other Tobacco Products

   Have Your Blood Pressure Checked Regularly

Eating Healthy for your Health
A healthy diet is one of the most important ways you can maintain an active lifestyle and protect against health problems. Healthy eating increases energy, improves the way your body functions, strengthens your immune system and thwarts weight gain.

A healthy diet helps you:

Meet your nutritional needs. A varied, balanced diet provides the nutrients you need to avoid nutritional deficiencies. Non-nutrients, such as fiber, are also necessary to a healthy diet.
Prevent and treat certain diseases. Healthful eating can prevent the risk of developing certain diseases such as cancer and heart disease. It is also helpful in treating diabetes and high blood pressure. Following a special diet can reduce symptoms, and may help you better manage an illness or condition.
Enjoy life. Food is the mainstay of many social and cultural events. Not only does it provide nutrition, it helps facilitate connections between people. Cooking fresh, healthy meals can also be an enjoyable way to spend time, either on your own or with others.
Feel energetic and manage your weight. A healthy diet can help you feel better, provide you with more energy, and help you fight stress.

Health and Wellness Links

Find Yoga and pilates mats, props and instructionals for all ages and skill levels.
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Comprehensive directory of natural health education and guide to careers and education in the natural healing arts.
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Shop for great deals on Organic Food Recipes and millions of other products. Fast shipping and secure shopping on all recipes.

Reasons to Buy Organic Foods

Organic products meet stringent standards
Organic food tastes great!
Organic production reduces health risks
Organic farms respect our water resources
Organic farmers build healthy soil
Organic farmers work in harmony with nature
Organic producers strive to preserve diversity
Organic farming helps keep rural communities healthy

Adirondack Retreats for the mind, body & soul!
Research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases.

What's more, yoga:

Improves muscle tone, flexibility, strength and stamina
Reduces stress and tension
Boosts self esteem
Improves concentration and creativity
Lowers fat
Improves circulation
Stimulates the immune system
Creates sense of well being and calm.

Experience the beauty and tranquility of the mountains,
lakes and forests!

We invite you to choose from spas that offer the finest in full-body pampering with treatments such as stone massages and warm seafoam mud wraps to a full week of relaxing yoga and spiritual awakening.

Adirondacks, New York, Resource Guides

Yoga & Spa Vacation Ideas in the Adirondacks!

Inner Quest Yoga & Wellness Center
238 Broadway, Saranac Lake, NY 12983 Phone: 518-891-9944 E-mail: "Alternative Fitness Classes and Holistic Health Services for Health, Happiness & Heart!" Yoga Retreats, Workshops, Massage, Counseling, Group & Private Classes Available - Yoga, Pilates, Tai Chi, Dance & Ballet. Inner Quest Yoga and Wellness Center is located in Saranac Lake, NY a charming and peaceful village in the Adirondack Park, just 8 miles from the famous resort town of Lake Placid. We offer year-round Yoga Retreats for outdoor enthusiasts and offer customized retreat weekends for groups and couples. Drop-ins are welcome to our regularly scheduled open group classes.

Crowne Plaza Resort Lake Placid - 1 Olympic Drive Lake Placid, NY 518-523-2556 or 800-874-1980
email: Full service resort located in the center of the village, overlooking lake. All rooms have a coffee maker, microwave and refrigerator. Rooms and suites with Jacuzzis, fireplaces available. Amenities include indoor pool, fitness room, ten tennis courts, private beach, our forty-five holes of championship golf, X-C ski center and laundry facilities. Boat tours and golf packages. Children under 19 free "Some of the most beautiful Adirondack sunsets and sunrises can be enjoyed at the Lake Placid Resort Hotel and Golf Club" - NY Times

Adirondacks, New York, Resource Guides


Yoga originally came from India and it dates back over five thousand years ago. The Indian sage Pantajali, in his Yoga sutras defines yoga as the control of activities of ones minds. Yoga is founded on the belief of the progress of self awareness.
Classical yoga has an eight stages process of spiritual development known as the ‘eight limbs of yoga”.

Yama - attitudes towards other people and our world

Niyam - attitudes about ourselves

Asana - practice of using/improving the body

Pranayama - practice of using/controlling the breath

Pratyahara - use and self-control of our senses

Dharana - capability to direct the mind

Dhyana - capability to interact with the object of our concentration

Samadhi - incorporation within the object of our concentration

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Have you ever thought about publishing your very own book about healthy lifestyles in the Adirondacks?

You Have The Talent, We Have The Resources!

Are you an author looking to publish your masterpiece? could connect talented writers like you with willing book publishers. For many talented authors, the most difficult obstacle isn’t writer’s block—it’s finding a receptive publisher to publish their books. Because publishers have to sift through so many works, they may dismiss some unfairly, or be so short-staffed that they don’t have the time to give each manuscript its fair consideration.
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For those who decide that finding a publisher isn’t the right choice for them, self-publishing can be a great alternative. With self-publishing a writer can maintain editorial control, as well as keep all proceeds from the book sales. Whatever your preference, wants to help you on your journey to become a published author! You have the talent, we have the resources.
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Adirondack Wellness .com
43 Broadway
Saranac Lake, New York 12983

We invite you to visit our Adirondack Gallery showcasing unique Adirondack Furniture ~ Antler Chandeliers & Lamps ~ Hand Painted Canoe Paddles ~ Adirondack Packbaskets ~ Adirondack Prints ~ Authentic Birch Bark Framing ~ and beautiful hand crafted gifts. Click here!
We also offer interior design services for Adirondack
style camps & homes.

Birchbark Picture Frames

Antler Chandeliers

Snowshoe Lamps

Hand Painted Canoe Paddles

Adirondacks, New York, Resource Guides

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View thousands of local listings.

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Vacation home loans!
New York Mortgages

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Bad Credit Mortgages
Mortgages for people with late payments, bankruptcy, judgments, charge offs and even foreclosure.
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Adirondacks, New York, Resource Guides
New York Map

We invite you to visit our award winning network of Upstate New York
& Vermont Travel Sites!

Adirondacks .com
Glens Falls .net
Lake Placid NY .com
Saranac Lake New York .com
Saratoga - New York .com
Upstate - New York .com
Lake Champlain Valley .com
Burlington - Vermont .com
Thousand Islands New York .com
Malone NY .com
North Creek NY .com
Westport New York .com
Old Forge - New York .com
Clifton Park New York .com
Troy-New York .com
Utica-New York .com
Rome-New York .com
Warrensburg New York .com
Adirondack High Peaks .com
Speculator New York .com

Canton-New York .com
Massena-New York .com
Plattsburgh-New York .com
Lake Placid-New York .com
Glens Falls .net
Schroon Lake New York .com
Keene NY .com
Keene Valley NY .com
Chestertown NY .com
Glens Falls NY .com
Ticonderoga New York .com
The Champlain Valley .com
Champlain-Valley .com
Champlain Valley Region .com
Champlain Valley .net
Saratoga Springs Region .com
Watertown-New York .com
Saranac Lake NY .com
High Peaks Wilderness .com
Visit UpState New York .com
Upstate New York Vacation
Lifestyle Web Sites
www. New York Skiing .com
www. New York Hiking .com
www. Adirondack Hiking .com
www. Adirondack Fishing .com
www. Adirondack Camping .com
www. Adirondack Skiing .com
www. Lake Placid Sports .com
www. Lake Placid Skiing .com
Adirondack Maple Syrup .com
Culinary Arts School Directory .com
New York Summer Camps .org
Lake Placid Hockey Tournaments
New York Summer Camps
Saranac Lake Winter Carnival .com
Upstate New York Vacation Rentals
Northern New York Colleges
Adirondack Chair .org
Adirondack Chair Designs .com
Adirondack Benches .com
Adirondack-Chairs .org
Adirondack Calendars .com
Adirondack Classifieds .com
Adirondack Arts .com
Adirondack Schools .com

Adirondack Hunting Guide .com
Adirondack Fishing Guides .com
Adirondack Fly Fishing Guides .com
Adirondack Wellness .com
Adirondack Organic .com
Adirondack Retirement .com
Adirondacks Fly Fishing .com Adirondack Food .com
Adirondack Cookbooks .com
Adirondacks Hotels .com
Adirondacks Hiking .com
Adirondacks State Park .com
Adirondack Wine Festival .com
Adirondack Camps .com
Adirondack Blogs. com
Adirondacks Map .com

Adirondack Web Sites
Adirondack Maple Syrup .com
Adirondack Business .com
Adirondacks Online .com

Adirondack Lodging .com

Adirondack Hotels .com

Adirondack Dining .com

Adirondack Restaurants .com
Adirondack Weddings .com
Adirondack Skiing .com
Adirondack Weather .com
Adirondack Furniture .org
Adirondack Chair .org
Adirondack Camps For Sale .com
Adirondack Hiking Trails .com
Adirondack Mountain Hiking .com
Adirondacks Hiking .com
Adirondacks State Park .com
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Adirondack Music .com

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Adirondack Canoe .com
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Adirondacks Vacation Rental .com Adirondack Hunting .com
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Adirondack Yoga .com
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Adirondack Railroad .com
Adirondack Games .com
Adirondack Golf .com
Adirondack Train .com
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Adirondack Toys .com

Primary Tourism Destinations
& Hospitality Web Sites

Saratoga Springs Region
Saratoga Springs Region .com

www. Saratoga Inns .com
www. Saratoga Hotels .com
www. Saratoga Attractions .com
www. Saratoga Springs Dining .com
www. Saratoga Springs Lodging .com
www. Saratoga Springs Restaurants .com
www. Saratoga Directory .Com

Glens Falls
Glens Falls .net
Glens Falls .net
Glens Falls NY .com

Lake Placid
www. Lake Placid NY .com

www. Lake Placid Hotels .com

www. Lake Placid Shopping .com

www. Lake Placid Restaurants .com
www. Lake Placid Inns .com
www. Lake Placid Dining .com

www. Lake Placid Resorts .com

www. Lake Placid Attractions .com
www. Lake Placid Sports .com
www. Lake Placid Skiing .com
www. Lake Placid Hockey .com

www. Lake-Placid-New-York .com
www. Lake Placid-Real Estate .com
www. Lake Placid-Rentals .com
Lake Placid Hockey Tournaments .com
www. Lake Placid Tourism .com
www.Lake Placid Luxury

Saranac Lake
Saranac Lake New York .com
Saranac Lake NY .com
Saranac Lake Real Estate .com
Saranac Lake Winter Carnival .com
Saranac Lake Rentals .com

Saranac Lake-Rentals .com
Saranac Lake-Real Estate .com
Saranac-Lake-New-York .com
Saranac Lake Hotels
Saranac Lakes

Hudson Valley Region
Hudson-Valley .com
Tech-Valley .net
Hudson Valley-Real Estate .com
Fishkill Real Estate .com
Hurley Real Estate .com
Kinderhook Real Estate .com
RedHook Real Estate .com

Village of Lake George


Lake Champlain Valley
Lake Champlain Valley .com

Champlain Valley Region .com
The Champlain Valley .com
Champlain Valley .net

Champlain-Valley .com
Burlington-Vermont .com

Catskills Region
Esopus Real Estate .com
Woodstock Houses .com
Hunter Mountain Real
Phoenicia Real Estate .com
Woodstock-Real Estate .com

To learn more about how your business can benefit from advertising on our exclusive network of award winning travel sites
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Visit Wildlife Conservationist .com
Wildlife Conservationist .com is the premier online directory and environmental resource guide for global wildlife conservation.

We also invite you to visit our comprehensive network of Florida Travel Web Sites:
Florida Visitor

www.Daytona Visitor
www.Daytona Travel
www.Daytona Beach Visitor
www.Visit Daytona

www.New Smyrna Beach
www.New Smyrna
www.New Smyrna
www.New Smyrna Beach
www.New Smyrna Beach
www.New Smyrna Beach
www.New Smyrna Beach
www.New Smyrna Beach
www.New Smyrna

Anna Maria Island
Anna Maria
Anna Maria
Anna Maria Island Beach
Anna Maria Island
Anna Maria
Anna Maria Island
Anna Maria Island Real Estate
Gulf Of Mexico Fishing Report
Florida Gulf of Mexico
Anna Maria Island Florida Hotels
Anna Maria Islands
Anna Maria Island Real Estate
Texas Gulf of Mexico
Anna Maria Island Florida
State of Florida Real Estate
Gulf Coast Hurricane Relief
Gulf Coast Disaster Relief
Picture of Hurricane Katrina
Rebuilding Gulf Coast
Everglades City Guide
EvergladesNational Park Florida
Ten Thousand Islands Florida
Florida Fishing Guide
Florida Vacation Rental Directory
Florida Rental Directory
South West Florida Real Estate
Everglades Fishing Guide
Florida Scuba Diving
Online Scuba Directory
Scuba Diving Web Guide
Scuba Web Guide
Florida Fishing Guide Online
Florida Golf Course Guides
Florida Apartment Directory
Florida Vacation Rentals
Florida Arts and Entertainment
Everglades City Florida
Florida Everglades

International & National Sites
National Scholarship Directory
National Education Directory
International Golf Course Directory
International Business Directories
International Mortgage Directory
International Vacation Rental Guide
International Travel Directory
International Relocation Directory
International Shopping Directory
International Insurance Directory
Online Employment Guide
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Discount Shopping Network


Adirondacks, New York, Resource Guides

Adirondack Wellness .com
43 Broadway
Saranac Lake, New York 12983
Phone: 518-891-3745    Fax: 518-891-3768

New York State & Vermont
Travel Guide Network

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& neighboring Vermont .
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