Adirondack Wellness .com is the
premier online resource guide to health and wellness
in Upstate New York and the Adirondacks showcasing hundreds of exciting attractions
throughout the Adirondacks, Capital/Saratoga region, Catskills, Central Leatherstocking
region, Chautauqua/Allegheny, the Finger Lakes, Greater Niagara, Hudson Valley
and the Thousand Island/Seaway Regions. We invite you to take a virtual tour of
some of our most popular travel destinations including the historic cities of
Saratoga
Springs, Glens Falls , Lake
George, the Lake Champlain Valley
Region,
Lake Placid ,Saranac Lake and the High
Peaks Region
, Old
Forge and the Tug Hill Plateau,
St. Lawrence Seaway and the 1000 islands and Lake Ontario. Upstate New York is
ideally located within easy driving distance of major metropolitian areas including
New York City, Philadelphia, New Jersey as well as
Montreal, Canada and Burlington, Vermont.
Six
Steps to Healthy Living
Stay
Physically Active
Eat
Foods Low In Saturated Fats and Cholesterol
Maintain Proper
Weight
Have Regular Medical Checkups
Don’t
Smoke or Use Other Tobacco Products
Have
Your Blood Pressure Checked Regularly
Eating
Healthy for your Health
A healthy diet is one of the most important ways
you can maintain an active lifestyle and protect against health problems. Healthy
eating increases energy, improves the way your body functions, strengthens your
immune system and thwarts weight gain. A
healthy diet helps you: Meet
your nutritional needs. A varied, balanced diet provides the nutrients you need
to avoid nutritional deficiencies. Non-nutrients, such as fiber, are also necessary
to a healthy diet.
Prevent and treat certain diseases. Healthful eating can
prevent the risk of developing certain diseases such as cancer and heart disease.
It is also helpful in treating diabetes and high blood pressure. Following a special
diet can reduce symptoms, and may help you better manage an illness or condition.
Enjoy life. Food is the mainstay of many social and cultural events. Not only
does it provide nutrition, it helps facilitate connections between people. Cooking
fresh, healthy meals can also be an enjoyable way to spend time, either on your
own or with others.
Feel energetic and manage your weight. A healthy diet
can help you feel better, provide you with more energy, and help you fight stress.
Health
and Wellness Links
|
YogaStretching.com
Find
Yoga and pilates mats, props and instructionals for all ages and skill levels.
OrganicFoodRecipes.com
Shop
for great deals on Organic Food Recipe and millions of other products. Fast shipping
and secure shopping on all recipes.
NaturalHealthMagazines.com
Natural
Health magazine publisher-direct. Save up to 92% on 1600 magazines .
NaturalHealthSchools.com
Receive
information from natural health schools in your area. Learn more about a career
in natural health today.
HolisticHealthSchools.com
Comprehensive
directory of natural health education and guide to careers and education in the
natural healing arts.
NaturalHealthFoodStores.com
Up
to 75% Off ! Great deals on health food products; save up to 75%. name-brands
- Atkins, Twinlab, Natrol, Nature's Way and more.
Shop
for great deals on Organic Food Recipes and millions of other products. Fast shipping
and secure shopping on all recipes.
| Reasons
to Buy Organic Foods
Organic products meet stringent standards
Organic
food tastes great!
Organic
production reduces health risks
Organic
farms respect our water resources
Organic
farmers build healthy soil
Organic
farmers work in harmony with nature
Organic
producers strive to preserve diversity
Organic
farming helps keep rural communities healthy
Adirondack
Retreats for the mind,
body & soul!
Research shows that yoga helps manage or control anxiety, arthritis, asthma,
back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression,
diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other
conditions and diseases.
What's more, yoga: Improves
muscle tone, flexibility, strength and stamina
Reduces stress and tension
Boosts
self esteem
Improves concentration and creativity
Lowers fat
Improves
circulation
Stimulates the immune system
Creates sense of well being and
calm.
Experience
the beauty and tranquility of the mountains,
lakes and forests!
We invite you to choose from
spas that offer the finest in full-body pampering with treatments such as stone
massages and warm seafoam mud wraps to a full week of relaxing yoga and spiritual
awakening.
Yoga & Spa Vacation Ideas in the Adirondacks!
 Inner
Quest Yoga & Wellness Center 238 Broadway, Saranac Lake, NY 12983
Phone: 518-891-9944 E-mail: innerquestyoga@adelphia.net
"Alternative Fitness Classes and Holistic Health Services for Health, Happiness
& Heart!" Yoga Retreats, Workshops, Massage, Counseling, Group & Private Classes
Available - Yoga, Pilates, Tai Chi, Dance & Ballet. Inner Quest Yoga and Wellness
Center is located in Saranac Lake, NY a charming and peaceful village in the Adirondack
Park, just 8 miles from the famous resort town of Lake Placid. We offer year-round
Yoga Retreats for outdoor enthusiasts and offer customized retreat weekends for
groups and couples. Drop-ins are welcome to our regularly scheduled open group
classes.  Crowne
Plaza Resort Lake Placid - 1 Olympic Drive Lake Placid, NY 518-523-2556
or 800-874-1980 email: info@lpresort.com
Full service resort located in the center of the village, overlooking lake. All
rooms have a coffee maker, microwave and refrigerator. Rooms and suites with Jacuzzis,
fireplaces available. Amenities include indoor pool, fitness room, ten tennis
courts, private beach, our forty-five holes of championship golf, X-C ski center
and laundry facilities. Boat tours and golf packages. Children under 19 free "Some
of the most beautiful Adirondack sunsets and sunrises can be enjoyed at the Lake
Placid Resort Hotel and Golf Club" - NY Times Yoga
Yoga
originally came from India and it dates back over five thousand years ago. The
Indian sage Pantajali, in his Yoga sutras defines yoga as the control of activities
of ones minds. Yoga is founded on the belief of the progress of self awareness.
Classical
yoga has an eight stages process of spiritual development known as the
‘eight limbs of yoga”.
Yama - attitudes towards other people and
our world Niyam
- attitudes about ourselves Asana
- practice of using/improving the body Pranayama
- practice of using/controlling the breath Pratyahara
- use and self-control of our senses Dharana
- capability to direct the mind Dhyana
- capability to interact with the object of our concentration Samadhi
- incorporation within the object of our concentration
Have
you ever thought about publishing your very own book about healthy lifestyles
in the Adirondacks?
You
Have The Talent, We Have The Resources!
Book
Publishers.com
Are
you an author looking to publish your masterpiece? BookPublishers.com could connect
talented writers like you with willing book publishers. For many talented authors,
the most difficult obstacle isn’t writer’s block—it’s finding
a receptive publisher to publish their books. Because publishers have to sift
through so many works, they may dismiss some unfairly, or be so short-staffed
that they don’t have the time to give each manuscript its fair consideration.
Book
Publishers.com
click
here
For those who decide
that finding a publisher isn’t the right choice for them, self-publishing
can be a great alternative. With self-publishing a writer can maintain editorial
control, as well as keep all proceeds from the book sales. Whatever your preference,
BookPublishers.com wants to help you on your journey to become a published author!
You have the talent, we have the resources.
click
here for more information
Adirondack
Wellness .com
43
Broadway
Saranac Lake, New York 12983
We
invite you to visit our Adirondack
Gallery showcasing unique Adirondack
Furniture ~ Antler
Chandeliers & Lamps ~ Hand
Painted Canoe Paddles ~ Adirondack
Packbaskets ~ Adirondack Prints ~ Authentic Birch Bark Framing ~
and beautiful
hand crafted gifts. Click
here! We
also offer interior design services for Adirondack
style camps & homes. |
Birchbark Picture Frames | 
Antler Chandeliers | 
Snowshoe Lamps | 
Hand Painted Canoe Paddles |
New
York Map
|
Adirondack
Wellness .com
43
Broadway
Saranac Lake, New York 12983
Phone: 518-891-3745
Fax: 518-891-3768
E-Mail: robgrant@northnet.org
New
York State & Vermont
Travel Guide Network We
invite you to visit one of the largest and most comprehensive award winning travel
networks in New York State
& neighboring Vermont .
Choose your visitor
guide by clicking on any one of the links below! Adirondacks.com
| AdirondackRealEstate.com |
AdirondackRentals.com |GlensFalls.com
| LakePlacidNY.com | SaranacLakeNewYork.com
| Saratoga-NewYork.com | Upstate-NewYork.com
| LakeChamplainValley.com | Burlington-Vermont.com
| ThousandIslandsNewYork.com |
MaloneNY.com | NorthCreekNY.com
| WestportNewYork.com | CliftonParkNewYork.com
|
Albany-New-York.com
| Troy-NewYork.com | Utica-NewYork.com
| Rome-NewYork.com | WarrensburgNewYork.com
| Potsdam-NewYork.com | AdirondackHighPeaks.com
| Canton-NewYork.com
| Massena-NewYork.com | Plattsburgh-NewYork.com
| LakePlacid-NewYork.com | GlensFalls.net
| SchroonLakeNewYork.com | KeeneNY.com
| KeeneValleyNY.com | ChestertownNY.com
| GlensFallsNY.com | TiconderogaNewYork.com
| TheChamplainValley.com | Champlain-Valley.com
| ChamplainValleyRegion.com
|
ChamplainValley.net | SaratogaSpringsRegion.com
| Watertown-NewYork.com |
SaranacLakeNY.com | HighPeaksWilderness.com
| VisitUpStateNewYork.com | VermontTravelGuides.com
| Burlington-Vermont.com | StAlbans-Vermont.com
| Rutland-Vermont.com | Middlebury-Vermont.com
| Montpelier-Vermont.com
|
Bennington-Vermont.com
| Brattleboro-Vermont.com
| NewYorkSkiing.com
|
New YorkHiking.com | AdirondackHiking.com
| AdirondackFishing.com
|
AdirondackCamping.com
| AdirondackSkiing.com
| LakePlacidSports.com
| LakePlacidSkiing.com
| SaratogaSpringsRegion.com
|
SaratogaInns.com
| SaratogaHotels.com
| SaratogaAttractions.com
| SaratogaSpringsDining.com
|
SaratogaSpringsLodging.com
| SaratogaSpringsRestaurants.com
|
SaratogaDirectory.Com
| LakePlacidNY.com
|
LakePlacidHotels.com |
LakePlacidShopping.com | LakePlacidRestaurants.com
| LakePlacidInns.com
|
LakePlacidDining.com
| LakePlacidResorts.com
| LakePlacidSports.com |
LakePlacidSkiing.com |
LakePlacidHockey.com
| LakePlacidSchools.com
| OldForge-NewYork.com | AdirondackRestaurants.com
AdirondackWeddings.com | AdirondackCamping.com
| AdirondackFishing.com
|
AdirondackShopping.com | AdirondackLodging.com
| AdirondackHotels.com
| AdirondackDining.com |
AdirondackSkiing.com | AdirondackWeather.com
| AdirondackCrafts.com | VillageofLakeGeorge.com
|
DiscoverLakeGeorge.com
|
Lake-George-NewYork.com
| LakeGeorgeClassifieds
|
